Welcome to CognitiveFlow Therapy
At CognitiveFlow Therapy, we provide compassionate and integrative care for individuals navigating through life’s challenges. We specialize in helping those navigating suicidal ideation, trauma, depression, and anxiety. CognitiveFlow utilizes trauma-informed and evidence-based practices to support you with healing.
Seeking support can feel overwhelming, but you're not alone.
Here's How We Can Help
Depression
Depression
Depression
Depression can feel overwhelming, affecting your energy, motivation, and overall sense of well-being. It can make even the simplest tasks feel exhausting and impact your relationships, work, and daily life. At CognitiveFlow, we help you identify the root causes of your depression and develop strategies to regain a sense of purpose, hope, and fulfillment.
Trauma
Depression
Depression
Trauma can have long-lasting effects on one’s mental and emotional health, often leading to struggles with trust, fear, and emotional numbness. At Cognitive Flow, we provide trauma-informed care designed to help you process and heal at your own pace.
Anxiety
Depression
Suicidal Ideation
Anxiety can be consuming, leading to constant worry and restlessness. It can affect your ability to manage stress, focus, and feel in control. I will work alongside you to help you to understand your anxiety triggers. You'll learn tools to reduce overwhelm in order to foster a greater sense of balance in your daily life.
Suicidal Ideation
Relationship Challenges
Suicidal Ideation
If you’re struggling with thoughts of self-harm or suicide, it’s important to know that you don’t have to face this alone.
Negative thoughts and self-talk can keep you stuck in cycles of low self-esteem and self-doubt. Together we will identify your negative thought patterns and replace them with healthier ways of thinking.
CognitiveFlow
If you’re struggling with thoughts of self-harm or suicide, it’s important to know that you don’t have to face this alone.
Negative thoughts and self-talk can keep you stuck in cycles of low self-esteem and self-doubt. Together we will identify your negative thought patterns and replace them with healthier ways of thinking.
CognitiveFlow offers specialized care to support individuals in crisis, helping them to establish safety and regain hope.
Relationship Challenges
Relationship Challenges
Relationship Challenges
Relationship struggles—whether with a partner, family member, friend, or colleague—can cause emotional distress and confusion. CognitiveFlow will provide support in strengthening communication skills, resolving conflicts, and fostering healthy relationships.
Emotional & Behavioral
Relationship Challenges
Relationship Challenges
Emotional dysregulation can lead to frustration, impulsive behaviors, and strained relationships. Through targeted therapeutic interventions, we help you develop skills to identify, understand, and regulate your emotions and behaviors that promotes inner peace and healthier interpersonal connections.
Meet Our Therapist
Hello, I’m Sonia Kakkar, a Licensed Clinical Social Worker (LCSW), and I received my Masters in Clinical Social Work from the University of Denver in 2020.
My approach is deeply rooted in empathy, compassion and being straightforward. With extensive experience supporting adolescents facing suicidal ideation, anxiety, depression, and trauma, I understand how to guide clients in restructuring negative thought patterns and behaviors. Together, we’ll break negative cycles and create lasting, positive change.
I believe therapy is more than just addressing symptoms—it's a transformative tool to help you foster resiliency and emotional well-being. Through collaboration, we will explore your experiences, set specific goals, and work toward building a fulfilling, balanced life.